<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4085196387711780942.comments</id><updated>2012-05-29T13:45:35.344-04:00</updated><category term='Rocks'/><category term='Public Micturition'/><category term='Umstead Park'/><category term='Race Report'/><category term='Trail Race'/><category term='Umstead Marathon'/><category term='Marathons'/><category term='Red shoes'/><category term='Mud'/><category term='Godiva'/><category term='Dogs'/><category term='Uwharrie'/><category term='Half Marathon'/><category term='RunDown'/><category term='Favorites'/><category term='Cold'/><category term='Elevation Profiles'/><category term='Gatorade'/><category term='5K'/><category term='Boston Marathon'/><category term='Gear Review'/><category term='Getting lost'/><category term='Runners Knee'/><category term='Injuries'/><category term='Workout'/><category term='raven rock'/><category term='Ultra Marathon'/><category term='Bonk'/><category term='Trail shoes'/><category term='Q and A'/><category term='Barefoot running'/><category term='Sports Medicine'/><title type='text'>Running Down</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.running-down.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/comments/default'/><link rel='alternate' type='text/html' href='http://www.running-down.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/comments/default?start-index=26&amp;max-results=25'/><author><name>Anthony Corriveau</name><uri>https://profiles.google.com/100425652025634662685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1406</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-2964569605085308790</id><published>2012-05-29T11:25:19.659-04:00</published><updated>2012-05-29T11:25:19.659-04:00</updated><title type='text'>That is awesome!!!</title><content type='html'>That is awesome!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/2964569605085308790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/2964569605085308790'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/mug-shot.html?showComment=1338305119659#c2964569605085308790' title=''/><author><name>Karen</name><uri>http://www.blogger.com/profile/02654577011803983664</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_D8P9SEAMV8Y/TOFJQEavFpI/AAAAAAAAAAM/bcoJ8uFGi40/S220/cats.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/mug-shot.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-299899228324082217' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/299899228324082217' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1480288234'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 29, 2012 11:25 AM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-618800146075602058</id><published>2012-05-28T21:21:29.515-04:00</published><updated>2012-05-28T21:21:29.515-04:00</updated><title type='text'>That&amp;#39;s awesome!!!  I want (need?) one!</title><content type='html'>That&amp;#39;s awesome!!!  I want (need?) one!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/618800146075602058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/618800146075602058'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/mug-shot.html?showComment=1338254489515#c618800146075602058' title=''/><author><name>Sean</name><uri>http://www.blogger.com/profile/16250312342571226979</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/mug-shot.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-299899228324082217' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/299899228324082217' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-675809337'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 28, 2012 9:21 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-5746138027177254822</id><published>2012-05-28T21:02:59.076-04:00</published><updated>2012-05-28T21:02:59.076-04:00</updated><title type='text'>Don&amp;#39;t they reserve a certain number of slots f...</title><content type='html'>Don&amp;#39;t they reserve a certain number of slots for rivalries?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/5746138027177254822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/5746138027177254822'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html?showComment=1338253379076#c5746138027177254822' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/2232401401556339890'/><author><name>Dan</name><uri>http://www.blogger.com/profile/02948263468700034066</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_lNy2qKoEekQ/TAVwGRs0_TI/AAAAAAAABZs/0D8abBNIL9o/S220/dan-head.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-7540572776276313955' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/7540572776276313955' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-991288084'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 28, 2012 9:02 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7659921803926045812</id><published>2012-05-28T17:32:14.933-04:00</published><updated>2012-05-28T17:32:14.933-04:00</updated><title type='text'>Running of the Bulls 8K, and the Scream Half. 
See...</title><content type='html'>Running of the Bulls 8K, and the Scream Half. &lt;br /&gt;See ya there? Oh, rats! Both are closed. And ridge to bridge is closed too. Even though it hasn&amp;#39;t opened yet.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/7659921803926045812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/7659921803926045812'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html?showComment=1338240734933#c7659921803926045812' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/2232401401556339890'/><author><name>Anthony Corriveau</name><uri>http://www.blogger.com/profile/05177599337836349850</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-7540572776276313955' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/7540572776276313955' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-750865692'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 28, 2012 5:32 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-2232401401556339890</id><published>2012-05-28T17:00:36.117-04:00</published><updated>2012-05-28T17:00:36.117-04:00</updated><title type='text'>Nah, you&amp;#39;re doing great. I&amp;#39;m happy for you...</title><content type='html'>Nah, you&amp;#39;re doing great. I&amp;#39;m happy for you... So... happy.&lt;br /&gt;&lt;br /&gt;Hey, what&amp;#39;s your next race again?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/2232401401556339890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/2232401401556339890'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html?showComment=1338238836117#c2232401401556339890' title=''/><author><name>Dan</name><uri>http://www.blogger.com/profile/02948263468700034066</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_lNy2qKoEekQ/TAVwGRs0_TI/AAAAAAAABZs/0D8abBNIL9o/S220/dan-head.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-7540572776276313955' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/7540572776276313955' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-991288084'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 28, 2012 5:00 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6159342761302901158</id><published>2012-05-27T21:27:42.248-04:00</published><updated>2012-05-27T21:27:42.248-04:00</updated><title type='text'>awesome cup! and happy birthday!</title><content type='html'>awesome cup! and happy birthday!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/6159342761302901158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/6159342761302901158'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/mug-shot.html?showComment=1338168462248#c6159342761302901158' title=''/><author><name>rachel bell kelley</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/mug-shot.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-299899228324082217' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/299899228324082217' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-885445655'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 27, 2012 9:27 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-280634727618836913</id><published>2012-05-27T15:32:49.115-04:00</published><updated>2012-05-27T15:32:49.115-04:00</updated><title type='text'>Best birthday prezzie ever!</title><content type='html'>Best birthday prezzie ever!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/280634727618836913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/280634727618836913'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/mug-shot.html?showComment=1338147169115#c280634727618836913' title=''/><author><name>Iris</name><uri>http://stetthatrun.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/mug-shot.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-299899228324082217' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/299899228324082217' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1620890344'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 27, 2012 3:32 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-626070736474064330</id><published>2012-05-27T13:44:40.288-04:00</published><updated>2012-05-27T13:44:40.288-04:00</updated><title type='text'>awesome!  and not ashamed to admit that Michael Ma...</title><content type='html'>awesome!  and not ashamed to admit that Michael Mahan&amp;#39;s pottery was one of the biggest draws to the Uwharrie40 for me.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/626070736474064330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/626070736474064330'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/mug-shot.html?showComment=1338140680288#c626070736474064330' title=''/><author><name>Andrew</name><uri>http://www.blogger.com/profile/05162538464436020664</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://1.bp.blogspot.com/_G87IvgywJJw/SvwXPMdW2jI/AAAAAAAAAc0/XXJpZy_wD_A/S220/n813383571_1963982_4712.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/mug-shot.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-299899228324082217' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/299899228324082217' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-316113206'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 27, 2012 1:44 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7145375463801372992</id><published>2012-05-27T09:09:32.593-04:00</published><updated>2012-05-27T09:09:32.593-04:00</updated><title type='text'>Very, very sweet!</title><content type='html'>Very, very sweet!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/7145375463801372992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/7145375463801372992'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/mug-shot.html?showComment=1338124172593#c7145375463801372992' title=''/><author><name>Scott Lynch</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-W7tXJEd2KEw/AAAAAAAAAAI/AAAAAAAAA34/NcbJjtsZvZQ/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/mug-shot.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-299899228324082217' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/299899228324082217' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 27, 2012 9:09 AM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6611161134269259332</id><published>2012-05-27T08:54:37.017-04:00</published><updated>2012-05-27T08:54:37.017-04:00</updated><title type='text'>Now THAT is cool!!!  Love it!  You have a new logo...</title><content type='html'>Now THAT is cool!!!  Love it!  You have a new logo!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/6611161134269259332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/299899228324082217/comments/default/6611161134269259332'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/mug-shot.html?showComment=1338123277017#c6611161134269259332' title=''/><author><name>Triple F</name><uri>http://www.blogger.com/profile/17973044642640967617</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11799069435861668577'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/-QdAzWiJtpGs/Tvx1sX0hb-I/AAAAAAAAAvs/zSYxOcVwc40/s220/Frank.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/mug-shot.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-299899228324082217' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/299899228324082217' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-828856703'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 27, 2012 8:54 AM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-448991729356965437</id><published>2012-05-25T20:29:44.713-04:00</published><updated>2012-05-25T20:29:44.713-04:00</updated><title type='text'>Yes, annoyingly fast, for an old dude! And I&amp;#39;m...</title><content type='html'>Yes, annoyingly fast, for an old dude! And I&amp;#39;m with #502. You and Spadie need to put some clothes on. For the children!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/448991729356965437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/448991729356965437'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html?showComment=1337992184713#c448991729356965437' title=''/><author><name>Scott Lynch</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-W7tXJEd2KEw/AAAAAAAAAAI/AAAAAAAAA34/NcbJjtsZvZQ/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-7540572776276313955' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/7540572776276313955' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 25, 2012 8:29 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-4135826770411212776</id><published>2012-05-25T20:27:16.466-04:00</published><updated>2012-05-25T20:27:16.466-04:00</updated><title type='text'>Wow, I didn&amp;#39;t realize you had so many wins ove...</title><content type='html'>Wow, I didn&amp;#39;t realize you had so many wins over Dan. He should be pissed.&lt;br /&gt;&lt;br /&gt;Re descents, better the misery of the anaerobic than the pain of stomping.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/4135826770411212776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/4135826770411212776'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html?showComment=1337992036466#c4135826770411212776' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-7540572776276313955' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/7540572776276313955' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 25, 2012 8:27 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-4988861928361797732</id><published>2012-05-25T19:54:22.935-04:00</published><updated>2012-05-25T19:54:22.935-04:00</updated><title type='text'>I&amp;#39;ve always been curious about the race name, ...</title><content type='html'>I&amp;#39;ve always been curious about the race name, too. Why so long and official-like? Even sites like Active.com list it twice as the yadda-yadda and the Second Empire Grand Prix yadda-yadda. It almost sounds like a golf tournament. I mean, if they called it the Umstead Half Marathon, I&amp;#39;m sure I&amp;#39;d have made more of an effort to clear my schedule for it this year. &lt;br /&gt;&lt;br /&gt;Anyway, congratulations again on an amazing finish time! I&amp;#39;d love to have that time. And, bummer about the barf on the foot. That&amp;#39;s nasty.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/4988861928361797732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/7540572776276313955/comments/default/4988861928361797732'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html?showComment=1337990062935#c4988861928361797732' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-7HYwpvBCF4Y/T47BbJhUERI/AAAAAAAAB0Q/nWPzd701JX4/s220/anotherfnrunner-87_o.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-ncrc-umstead-half-marathon.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-7540572776276313955' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/7540572776276313955' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 25, 2012 7:54 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-4750206712925855879</id><published>2012-05-24T15:55:45.071-04:00</published><updated>2012-05-24T15:55:45.071-04:00</updated><title type='text'>How much time did it take? 
Did you have chondroma...</title><content type='html'>How much time did it take? &lt;br /&gt;Did you have chondromalacia patella?&lt;br /&gt;Maybe barefoot is stretches the muscles around the knee which can relieve the pain but not sure. If your pain is over you need to take an mri to make sure.&lt;br /&gt;Regards</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5480640281017598411/comments/default/4750206712925855879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5480640281017598411/comments/default/4750206712925855879'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2010/02/runners-knee-cured-part-3.html?showComment=1337889345071#c4750206712925855879' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5480640281017598411/comments/default/8285617296146664610'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2010/02/runners-knee-cured-part-3.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-5480640281017598411' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/5480640281017598411' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-876584897'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 24, 2012 3:55 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-834001618036822735</id><published>2012-05-08T16:29:12.411-04:00</published><updated>2012-05-08T16:29:12.411-04:00</updated><title type='text'>Subject#53 would prefer no changes to experiment, ...</title><content type='html'>Subject#53 would prefer no changes to experiment, as he loved every minute of it, and is finally figuring out how to exit the maze.&lt;br /&gt;Some cheese at the end would be nice however.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/834001618036822735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/834001618036822735'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html?showComment=1336508952411#c834001618036822735' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/3772415475000283566'/><author><name>Anthony Corriveau</name><uri>http://www.blogger.com/profile/05177599337836349850</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-4075674948345528459' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/4075674948345528459' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-750865692'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 8, 2012 4:29 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-3772415475000283566</id><published>2012-05-08T16:16:54.737-04:00</published><updated>2012-05-08T16:16:54.737-04:00</updated><title type='text'>All subjects are incredibly lucky during this tria...</title><content type='html'>All subjects are incredibly lucky during this trial because we aligned the magnetic forces within the Wormhole to actually allow anyone to escape into the same space-time continuum in which they began.  We had toyed with the idea of setting that section to dispense subjects back to the starting line a week before the trial so they would have to continue running.  Goofus suggested that we launch the subjects to the finish line at 2:33 pm the day of the trial to gauge the level of disorientation upon reviewing the disappearance of administrative and clinical support.  We encourage your feedback on how to make the trial more effective and the adjustment of time and space are foremost in our planning for the next iteration in January of 2013 at Little River Regional Park.  Please submit your kevlar bracelets for scanning and do not attempt to remove the timing chip planted in your brainstem.  Thank you for your support!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/3772415475000283566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/3772415475000283566'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html?showComment=1336508214737#c3772415475000283566' title=''/><author><name>squonk</name><uri>http://www.blogger.com/profile/18181153470113417724</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_6izrOW0Lqug/S9m8hg0h4GI/AAAAAAAABq0/Kmdm11HpEMI/S220/sq_nap.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-4075674948345528459' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/4075674948345528459' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2107359277'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 8, 2012 4:16 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7953001066496112348</id><published>2012-05-08T11:04:10.049-04:00</published><updated>2012-05-08T11:04:10.049-04:00</updated><title type='text'>Subject #53 does not appear able to pat head and r...</title><content type='html'>Subject #53 does not appear able to pat head and rub tummy at the same time. Audience wishes more were redacted. Cheers!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/7953001066496112348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/7953001066496112348'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html?showComment=1336489450049#c7953001066496112348' title=''/><author><name>Viper</name><uri>http://www.blogger.com/profile/17005060826015780427</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://bp2.blogger.com/_HyhkDZrN_vk/RwKhb7TXX9I/AAAAAAAAAA4/D44eI07Im10/s200/viper2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-4075674948345528459' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/4075674948345528459' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1299305292'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 8, 2012 11:04 AM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-3868057001414095714</id><published>2012-05-08T10:50:05.216-04:00</published><updated>2012-05-08T10:50:05.216-04:00</updated><title type='text'>Well, now, that just sounds scary to me. 

Congrat...</title><content type='html'>Well, now, that just sounds scary to me. &lt;br /&gt;&lt;br /&gt;Congrats on the awesome finish time, Anthony! I hope you&amp;#39;re recovering well!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/3868057001414095714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/3868057001414095714'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html?showComment=1336488605216#c3868057001414095714' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-7HYwpvBCF4Y/T47BbJhUERI/AAAAAAAAB0Q/nWPzd701JX4/s220/anotherfnrunner-87_o.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-4075674948345528459' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/4075674948345528459' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 8, 2012 10:50 AM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7742222614863519878</id><published>2012-05-08T07:33:34.863-04:00</published><updated>2012-05-08T07:33:34.863-04:00</updated><title type='text'>I&amp;#39;m glad you carried your journal so you could...</title><content type='html'>I&amp;#39;m glad you carried your journal so you could record your thoughts and feelings during the experiment. Smart move.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m surprised they didn&amp;#39;t deploy the #D.ROCHE.2000. The DR2000 tricks you into chasing him by acting all friendly and smart at the starting line. But the DR2000 is pure evil. Pure, fast, evil.&lt;br /&gt;&lt;br /&gt;Oh, and you look much better redacted. You should do that in all of your race reports. ;-) Great stuff, AC!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/7742222614863519878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/7742222614863519878'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html?showComment=1336476814863#c7742222614863519878' title=''/><author><name>Scott Lynch</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-W7tXJEd2KEw/AAAAAAAAAAI/AAAAAAAAA34/NcbJjtsZvZQ/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-4075674948345528459' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/4075674948345528459' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 8, 2012 7:33 AM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-2524446167071994705</id><published>2012-05-08T05:51:21.887-04:00</published><updated>2012-05-08T05:51:21.887-04:00</updated><title type='text'>Is subject #53 carrying a book? I bet the name of ...</title><content type='html'>Is subject #53 carrying a book? I bet the name of the experiment threw him off. What&amp;#39;s he reading? Kant? Hume? Nietzsche?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/2524446167071994705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/2524446167071994705'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html?showComment=1336470681887#c2524446167071994705' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-4075674948345528459' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/4075674948345528459' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 8, 2012 5:51 AM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-1570432343255737303</id><published>2012-05-07T23:10:02.661-04:00</published><updated>2012-05-07T23:10:02.661-04:00</updated><title type='text'>I guess that means you were first placed human.  C...</title><content type='html'>I guess that means you were first placed human.  Congratulations!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/1570432343255737303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/4075674948345528459/comments/default/1570432343255737303'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html?showComment=1336446602661#c1570432343255737303' title=''/><author><name>Shannon D</name><uri>http://www.blogger.com/profile/10401408119100296462</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02218658123433149506'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-pvAX4JL9d9g/T1tqLU-nhVI/AAAAAAAAACs/sNfd9vf4lKQ/s220/Mayan%2BTemple.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-philosophers-way-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-4075674948345528459' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/4075674948345528459' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-798686550'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 7, 2012 11:10 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-649895752926761332</id><published>2012-05-07T22:34:47.821-04:00</published><updated>2012-05-07T22:34:47.821-04:00</updated><title type='text'>So wise, and so poetic. Seriously.</title><content type='html'>So wise, and so poetic. Seriously.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/1526319010986671416/comments/default/649895752926761332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/1526319010986671416/comments/default/649895752926761332'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2011-philosophers-way-trail-15k.html?showComment=1336444487821#c649895752926761332' title=''/><author><name>(Mary)  Shannon Johnstone</name><uri>http://www.blogger.com/profile/07134888944718429616</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10434513167191755140'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_TaydXKrTfKU/TBZ-Owka-RI/AAAAAAAAIcg/ifr7Exh5VmQ/S220/self_portrait.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2011-philosophers-way-trail-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-1526319010986671416' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/1526319010986671416' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-342128883'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 7, 2012 10:34 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-670556158286285722</id><published>2012-05-06T18:08:33.232-04:00</published><updated>2012-05-06T18:08:33.232-04:00</updated><title type='text'>You&amp;#39;re like fire and ice. Oil and water. A gaz...</title><content type='html'>You&amp;#39;re like fire and ice. Oil and water. A gazelle and and a seriously injured gazelle. And now you have a DFL. &lt;br /&gt;&lt;br /&gt;DFL in the 2011 Philosopher&amp;#39;s Way race report race!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/1526319010986671416/comments/default/670556158286285722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/1526319010986671416/comments/default/670556158286285722'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2011-philosophers-way-trail-15k.html?showComment=1336342113232#c670556158286285722' title=''/><author><name>Scott Lynch</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-W7tXJEd2KEw/AAAAAAAAAAI/AAAAAAAAA34/NcbJjtsZvZQ/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2011-philosophers-way-trail-15k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-1526319010986671416' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/1526319010986671416' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 6, 2012 6:08 PM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-2348809733272281778</id><published>2012-05-05T08:04:56.068-04:00</published><updated>2012-05-05T08:04:56.068-04:00</updated><title type='text'>Awwww! Cute dogs!</title><content type='html'>Awwww! Cute dogs!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/6877879936547205995/comments/default/2348809733272281778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/6877879936547205995/comments/default/2348809733272281778'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-potawatomi-trail-half-marathon.html?showComment=1336219496068#c2348809733272281778' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-7HYwpvBCF4Y/T47BbJhUERI/AAAAAAAAB0Q/nWPzd701JX4/s220/anotherfnrunner-87_o.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-potawatomi-trail-half-marathon.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-6877879936547205995' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/6877879936547205995' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 5, 2012 8:04 AM'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8837433593798968156</id><published>2012-05-04T17:09:51.182-04:00</published><updated>2012-05-04T17:09:51.182-04:00</updated><title type='text'>I&amp;#39;ve had a very similar problem (with my foot,...</title><content type='html'>I&amp;#39;ve had a very similar problem (with my foot, not with being fast like you).  It was entirely due to tying my shoes too tightly.  When this happened to me, it was slightly swollen and the painful area turned red.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/6877879936547205995/comments/default/8837433593798968156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/6877879936547205995/comments/default/8837433593798968156'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/05/2012-potawatomi-trail-half-marathon.html?showComment=1336165791182#c8837433593798968156' title=''/><author><name>Shannon D</name><uri>http://www.blogger.com/profile/10401408119100296462</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02218658123433149506'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-pvAX4JL9d9g/T1tqLU-nhVI/AAAAAAAAACs/sNfd9vf4lKQ/s220/Mayan%2BTemple.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/05/2012-potawatomi-trail-half-marathon.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-6877879936547205995' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/6877879936547205995' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-798686550'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 4, 2012 5:09 PM'/></entry></feed>
