<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4085196387711780942.post8978225759605586730..comments</id><updated>2011-09-22T19:27:14.965-04:00</updated><category term='Rocks'/><category term='Public Micturition'/><category term='Umstead Park'/><category term='Race Report'/><category term='Trail Race'/><category term='Umstead Marathon'/><category term='Marathons'/><category term='Red shoes'/><category term='Mud'/><category term='Godiva'/><category term='Dogs'/><category term='Uwharrie'/><category term='Half Marathon'/><category term='RunDown'/><category term='Favorites'/><category term='Cold'/><category term='Elevation Profiles'/><category term='Gatorade'/><category term='5K'/><category term='Boston Marathon'/><category term='Gear Review'/><category term='Getting lost'/><category term='Runners Knee'/><category term='Injuries'/><category term='Workout'/><category term='raven rock'/><category term='Ultra Marathon'/><category term='Bonk'/><category term='Trail shoes'/><category term='Q and A'/><category term='Barefoot running'/><category term='Sports Medicine'/><title type='text'>Comments on Running Down: 2011 CDTR 10K Race Report</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.running-down.com/feeds/8978225759605586730/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html'/><author><name>Anthony Corriveau</name><uri>https://profiles.google.com/100425652025634662685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7891429848274719599</id><published>2011-09-22T19:27:14.965-04:00</published><updated>2011-09-22T19:27:14.965-04:00</updated><title type='text'>Leslie, I hope I get to see you well before then! ...</title><content type='html'>Leslie, I hope I get to see you well before then! Any marathons coming up?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/7891429848274719599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/7891429848274719599'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1316734034965#c7891429848274719599' title=''/><author><name>(Mary)  Shannon Johnstone</name><uri>http://www.blogger.com/profile/07134888944718429616</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10434513167191755140'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_TaydXKrTfKU/TBZ-Owka-RI/AAAAAAAAIcg/ifr7Exh5VmQ/S220/self_portrait.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-342128883'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-680312892918324208</id><published>2011-09-22T08:53:30.880-04:00</published><updated>2011-09-22T08:53:30.880-04:00</updated><title type='text'>Great race report. Made me feel like I was right t...</title><content type='html'>Great race report. Made me feel like I was right there. Hopefully, I can torture myself again there in 2012.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/680312892918324208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/680312892918324208'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1316696010880#c680312892918324208' title=''/><author><name>Leslie</name><uri>http://www.blogger.com/profile/05253701771273847971</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16861056670924690393'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/-8ObA5fqdimk/TXRYLUtadtI/AAAAAAAADPc/haT9CYblV7M/s220/outerbanks.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2073791864'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6523253332468649735</id><published>2011-09-07T07:08:07.056-04:00</published><updated>2011-09-07T07:08:07.056-04:00</updated><title type='text'>Thanks everybody!</title><content type='html'>Thanks everybody!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/6523253332468649735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/6523253332468649735'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1315393687056#c6523253332468649735' title=''/><author><name>ac</name><uri>http://www.blogger.com/profile/05177599337836349850</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://1.bp.blogspot.com/_vkmuJsQ7xFk/TBAdj91TlWI/AAAAAAAAEHQ/nT5Xj8BO124/S220/23068_1456037117_6062_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-750865692'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-2772017616543349031</id><published>2011-09-06T10:21:19.783-04:00</published><updated>2011-09-06T10:21:19.783-04:00</updated><title type='text'>I&amp;#39;d been wondering what sort of camera Shannon...</title><content type='html'>I&amp;#39;d been wondering what sort of camera Shannon uses when she&amp;#39;s not running with one. I say you pulled off some fantastic shots, AC. It&amp;#39;s really cool that the two of you were able to take photos for this race again. And, it seems like such a great course. Congrats to both of you on running so well! That&amp;#39;s awesome!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/2772017616543349031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/2772017616543349031'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1315318879783#c2772017616543349031' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-SSrHYnf-MgM/TkXgki4Q2XI/AAAAAAAAA80/6Np9MEpTi-w/s220/20110604-136.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-3856488164485612369</id><published>2011-09-06T08:20:53.926-04:00</published><updated>2011-09-06T08:20:53.926-04:00</updated><title type='text'>Congratulations to both of you.  From the results ...</title><content type='html'>Congratulations to both of you.  From the results it looks like you each lead for Godiva in the team competition also -- way to go!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/3856488164485612369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/3856488164485612369'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1315311653926#c3856488164485612369' title=''/><author><name>Garth</name><uri>http://www.blogger.com/profile/06452125195868922617</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1292737671'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-3055896779615652856</id><published>2011-09-05T17:09:24.004-04:00</published><updated>2011-09-05T17:09:24.004-04:00</updated><title type='text'>great report and pics too. glad you were able to r...</title><content type='html'>great report and pics too. glad you were able to run so well. good luck with the continuing knee rehab</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/3055896779615652856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/3055896779615652856'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1315256964004#c3055896779615652856' title=''/><author><name>runjoey</name><uri>http://www.blogger.com/profile/18144630884574152071</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16560005041353783523'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-WrLYmpHUQck/Tl-A0vj-UKI/AAAAAAAAKHs/KrZJSEwWdQs/s220/DSC01080.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-789117145'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6724786359587744968</id><published>2011-09-05T14:40:26.374-04:00</published><updated>2011-09-05T14:40:26.374-04:00</updated><title type='text'>Very glad to see you are back in action, AC! It wo...</title><content type='html'>Very glad to see you are back in action, AC! It would have been a boring winter without your race reports. Oh, and 1 out of 100 is about my ratio of good-to-junk when taking photos. &amp;quot;Just keep snapping&amp;quot; is my motto.&lt;br /&gt;&lt;br /&gt;And Shannon, shaving 6:30 off of a 10K trail time is bordering on ridiculous, especially for an already great runner.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/6724786359587744968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/6724786359587744968'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1315248026374#c6724786359587744968' title=''/><author><name>Der Scott</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_qvJph_oSdVo/TRrCPpVR3zI/AAAAAAAAAVc/0XwwpKUMVlE/S220/Vader_Guiness.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6357867821808639666</id><published>2011-09-05T10:02:58.819-04:00</published><updated>2011-09-05T10:02:58.819-04:00</updated><title type='text'>Thanks Josh! And I might add an antidotal story ab...</title><content type='html'>Thanks Josh! And I might add an antidotal story about the smoothie truck. It was awesome to have there, but I imagine the woman (who worked alone) was really sick of making smoothies for along line of stinky runners for 2+ hours—I would be too. I was with Bobby Mack when he tried to order a frappuccino. The woman slammed the blender down and huffed, Bobby, nice guy that he is, said &amp;quot;Uh, would a latte be easier?&amp;quot; She replied with a very animated &amp;quot;YEAHUH&amp;quot;.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/6357867821808639666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/6357867821808639666'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1315231378819#c6357867821808639666' title=''/><author><name>(Mary)  Shannon Johnstone</name><uri>http://www.blogger.com/profile/07134888944718429616</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10434513167191755140'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_TaydXKrTfKU/TBZ-Owka-RI/AAAAAAAAIcg/ifr7Exh5VmQ/S220/self_portrait.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-342128883'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6615592097857686024</id><published>2011-09-05T06:33:09.532-04:00</published><updated>2011-09-05T06:33:09.532-04:00</updated><title type='text'>And congrats on another stellar performance, Shann...</title><content type='html'>And congrats on another stellar performance, Shannon!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/6615592097857686024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/6615592097857686024'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1315218789532#c6615592097857686024' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8311328592539588405</id><published>2011-09-05T06:32:35.473-04:00</published><updated>2011-09-05T06:32:35.473-04:00</updated><title type='text'>Huzzah! The bicycling is working!</title><content type='html'>Huzzah! The bicycling is working!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/8311328592539588405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8978225759605586730/comments/default/8311328592539588405'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html?showComment=1315218755473#c8311328592539588405' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/09/2011-cdtr-10k-race-report.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8978225759605586730' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8978225759605586730' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/></entry></feed>
