<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4085196387711780942.post8364413682986984526..comments</id><updated>2012-01-24T12:58:54.799-05:00</updated><category term='Rocks'/><category term='Public Micturition'/><category term='Umstead Park'/><category term='Race Report'/><category term='Trail Race'/><category term='Umstead Marathon'/><category term='Marathons'/><category term='Red shoes'/><category term='Mud'/><category term='Godiva'/><category term='Dogs'/><category term='Uwharrie'/><category term='Half Marathon'/><category term='RunDown'/><category term='Favorites'/><category term='Cold'/><category term='Elevation Profiles'/><category term='Gatorade'/><category term='5K'/><category term='Boston Marathon'/><category term='Gear Review'/><category term='Getting lost'/><category term='Runners Knee'/><category term='Injuries'/><category term='Workout'/><category term='raven rock'/><category term='Ultra Marathon'/><category term='Bonk'/><category term='Trail shoes'/><category term='Q and A'/><category term='Barefoot running'/><category term='Sports Medicine'/><title type='text'>Comments on Running Down: Uwharrie Training Run</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.running-down.com/feeds/8364413682986984526/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html'/><author><name>Anthony Corriveau</name><uri>https://profiles.google.com/100425652025634662685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7001776858844646121</id><published>2012-01-24T12:58:54.799-05:00</published><updated>2012-01-24T12:58:54.799-05:00</updated><title type='text'>Ugh...  like a moron, I signed up for the 40- mile...</title><content type='html'>Ugh...  like a moron, I signed up for the 40- miler.  A distance I&amp;#39;ve never run before, let alone at Uwharrie.  Never even been there!  &lt;br /&gt;&lt;br /&gt;Between Scott Wingfield taunting me and reading this post, I&amp;#39;m now totally considering a &amp;quot;no-show&amp;quot;.  LOL!  Seriously.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/7001776858844646121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/7001776858844646121'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327427934799#c7001776858844646121' title=''/><author><name>Amber Shingleton</name><uri>http://www.blogger.com/profile/04820777902200770550</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16718362004146909795'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_2Gew8psHcoo/TGWe_bPuGkI/AAAAAAAAAOo/2-At5DknilI/S220/Jon%26Amber+-+fun+run.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-968448240'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-1780859882062371320</id><published>2012-01-24T08:55:08.209-05:00</published><updated>2012-01-24T08:55:08.209-05:00</updated><title type='text'>It&amp;#39;s seems like such a waste of a perfectly aw...</title><content type='html'>It&amp;#39;s seems like such a waste of a perfectly awesome trail when there are only two races on it each year. There should be more Uwharrie races (says the runner who&amp;#39;s never been there). I wonder if it would be less treacherous in the spring or summer months when the rocks are not completely covered by leaves... &lt;br /&gt;See! You&amp;#39;ve got me thinking about Uwharrie. I should be focused on Umstead. Umstead, Umstead, Umstead...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/1780859882062371320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/1780859882062371320'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327413308209#c1780859882062371320' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/-eIHhojpZKJ8/Tp7L6Lt3HyI/AAAAAAAABHM/WwHLp13W1V0/s220/DSC_0060square.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8546819179105447646</id><published>2012-01-24T08:28:52.470-05:00</published><updated>2012-01-24T08:28:52.470-05:00</updated><title type='text'>Is that a picture of Josh wearing shoes AND socks ...</title><content type='html'>Is that a picture of Josh wearing shoes AND socks even???&lt;br /&gt;&lt;br /&gt;Nice write up, and I hope everyone has a great race!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/8546819179105447646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/8546819179105447646'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327411732470#c8546819179105447646' title=''/><author><name>Garth</name><uri>http://www.blogger.com/profile/06452125195868922617</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1292737671'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6022006269029328694</id><published>2012-01-24T07:22:38.435-05:00</published><updated>2012-01-24T07:22:38.435-05:00</updated><title type='text'>Oh, no need to apologize. I&amp;#39;m a grown man, sup...</title><content type='html'>Oh, no need to apologize. I&amp;#39;m a grown man, supposedly capable of making my own decisions. I could have whoa&amp;#39;d up anytime. Uwharrie, in her ancient wisdom, saw that I was too cocky and reminded me of my lack of trail experience.&lt;br /&gt;&lt;br /&gt;BUT, those first four miles were very fun. We are going to enjoy The Scream.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/6022006269029328694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/6022006269029328694'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327407758435#c6022006269029328694' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-4999297496664258676</id><published>2012-01-24T07:00:03.821-05:00</published><updated>2012-01-24T07:00:03.821-05:00</updated><title type='text'>Sorry about that. I was really cold and it was all...</title><content type='html'>Sorry about that. I was really cold and it was all downhill those first 2 miles. And man, I paid for it later. In my defense, I did say 10:30 AVERAGE pace</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/4999297496664258676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/4999297496664258676'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327406403821#c4999297496664258676' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/8679215032426681820'/><author><name>Anthony Corriveau</name><uri>http://www.blogger.com/profile/05177599337836349850</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-750865692'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8679215032426681820</id><published>2012-01-24T06:45:34.787-05:00</published><updated>2012-01-24T06:45:34.787-05:00</updated><title type='text'>Here&amp;#39;s another note that may be of use to your...</title><content type='html'>Here&amp;#39;s another note that may be of use to your readers: &lt;br /&gt;11. When Anthony says he&amp;#39;s going to run a 10:30 pace, he means 6:30. &lt;br /&gt;&lt;br /&gt;I&amp;#39;ve never started a long run with speed work before. Good thing I tripped and broke the left side of my body to put an end to that - I might have otherwise gotten a running injury.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/8679215032426681820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/8679215032426681820'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327405534787#c8679215032426681820' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-3153498376967315732</id><published>2012-01-24T05:37:18.687-05:00</published><updated>2012-01-24T05:37:18.687-05:00</updated><title type='text'>Great pre-race report - I was already apprehensive...</title><content type='html'>Great pre-race report - I was already apprehensive about the 20, and you&amp;#39;ve just confirmed that!&lt;br /&gt;&lt;br /&gt;And I love my tick shirt! (Can&amp;#39;t wait to see this year&amp;#39;s UM mascott...)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/3153498376967315732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/3153498376967315732'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327401438687#c3153498376967315732' title=''/><author><name>Bill</name><uri>http://www.blogger.com/profile/00130436285949194021</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15327154281663229380'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2047514429'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-4736766153467741595</id><published>2012-01-23T21:39:14.776-05:00</published><updated>2012-01-23T21:39:14.776-05:00</updated><title type='text'>Uwharrie sounds like a fun challenge. I enjoyed yo...</title><content type='html'>Uwharrie sounds like a fun challenge. I enjoyed your stream of thoughts and notes to self. You&amp;#39;re right about the tick shirt - I see it everywhere!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/4736766153467741595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/4736766153467741595'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327372754776#c4736766153467741595' title=''/><author><name>31 Years and Running</name><uri>http://www.blogger.com/profile/12530156178340468515</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04054436095480536709'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/-4VVabE8qfC0/TtWTp9EtF0I/AAAAAAAAABo/ZSwiNnPoZSo/s220/photo-1.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-572040428'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8117511793829030700</id><published>2012-01-23T21:13:57.115-05:00</published><updated>2012-01-23T21:13:57.115-05:00</updated><title type='text'>Ken is *not* running Uwharrie?!! How did I miss th...</title><content type='html'>Ken is *not* running Uwharrie?!! How did I miss that?! You are too kind by simply calling him nuts. He&amp;#39;s certifiably, fantastically, beautifully bonkers. Rock on, Ken! &lt;br /&gt;&lt;br /&gt;Oh, and I&amp;#39;m still pissed that I didn&amp;#39;t wear my tick shirt. I&amp;#39;m not in the club! &lt;br /&gt;&lt;br /&gt;I&amp;#39;ll have my perspective on this Uwharrie insanity up on my blog sometime soon (thanks for the shout-out!).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/8117511793829030700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/8364413682986984526/comments/default/8117511793829030700'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/uwharrie-training-run.html?showComment=1327371237115#c8117511793829030700' title=''/><author><name>Scott Lynch</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-W7tXJEd2KEw/AAAAAAAAAAI/AAAAAAAAA34/NcbJjtsZvZQ/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/uwharrie-training-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-8364413682986984526' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/8364413682986984526' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry></feed>
