<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4085196387711780942.post5818800903420049502..comments</id><updated>2011-10-13T13:43:02.211-04:00</updated><category term='Rocks'/><category term='Public Micturition'/><category term='Umstead Park'/><category term='Race Report'/><category term='Trail Race'/><category term='Umstead Marathon'/><category term='Marathons'/><category term='Red shoes'/><category term='Mud'/><category term='Godiva'/><category term='Dogs'/><category term='Uwharrie'/><category term='Half Marathon'/><category term='RunDown'/><category term='Favorites'/><category term='Cold'/><category term='Elevation Profiles'/><category term='Gatorade'/><category term='5K'/><category term='Boston Marathon'/><category term='Gear Review'/><category term='Getting lost'/><category term='Runners Knee'/><category term='Injuries'/><category term='Workout'/><category term='raven rock'/><category term='Ultra Marathon'/><category term='Bonk'/><category term='Trail shoes'/><category term='Q and A'/><category term='Barefoot running'/><category term='Sports Medicine'/><title type='text'>Comments on Running Down: Ales for Rails 5k</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.running-down.com/feeds/5818800903420049502/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5818800903420049502/comments/default'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/ales-for-rails-5k.html'/><author><name>Anthony Corriveau</name><uri>https://profiles.google.com/100425652025634662685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6622110961596994984</id><published>2011-10-13T13:43:02.211-04:00</published><updated>2011-10-13T13:43:02.211-04:00</updated><title type='text'>Very insightful report!  It&amp;#39;s all in what you ...</title><content type='html'>Very insightful report!  It&amp;#39;s all in what you didn&amp;#39;t say, I guess!  Love the pictures!&lt;br /&gt;&lt;br /&gt;Triple F</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5818800903420049502/comments/default/6622110961596994984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5818800903420049502/comments/default/6622110961596994984'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/ales-for-rails-5k.html?showComment=1318527782211#c6622110961596994984' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/ales-for-rails-5k.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-5818800903420049502' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/5818800903420049502' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2030922246'/></entry></feed>
