<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4085196387711780942.post5493805021207120219..comments</id><updated>2012-01-15T13:53:35.634-05:00</updated><category term='Rocks'/><category term='Public Micturition'/><category term='Umstead Park'/><category term='Race Report'/><category term='Trail Race'/><category term='Umstead Marathon'/><category term='Marathons'/><category term='Red shoes'/><category term='Mud'/><category term='Godiva'/><category term='Dogs'/><category term='Uwharrie'/><category term='Half Marathon'/><category term='RunDown'/><category term='Favorites'/><category term='Cold'/><category term='Elevation Profiles'/><category term='Gatorade'/><category term='5K'/><category term='Boston Marathon'/><category term='Gear Review'/><category term='Getting lost'/><category term='Runners Knee'/><category term='Injuries'/><category term='Workout'/><category term='raven rock'/><category term='Ultra Marathon'/><category term='Bonk'/><category term='Trail shoes'/><category term='Q and A'/><category term='Barefoot running'/><category term='Sports Medicine'/><title type='text'>Comments on Running Down: 2012 Little River Trail Run</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.running-down.com/feeds/5493805021207120219/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html'/><author><name>Anthony Corriveau</name><uri>https://profiles.google.com/100425652025634662685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-5407702224856926481</id><published>2012-01-15T13:53:35.634-05:00</published><updated>2012-01-15T13:53:35.634-05:00</updated><title type='text'>Still having nightm--flashbacks about your swiftit...</title><content type='html'>Still having nightm--flashbacks about your swiftitude when you broke from the pack. If Uwharrie starts anything like that, please throw my carcass off the mountain at the first hill.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/5407702224856926481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/5407702224856926481'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html?showComment=1326653615634#c5407702224856926481' title=''/><author><name>Dan</name><uri>http://www.blogger.com/profile/02948263468700034066</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://1.bp.blogspot.com/_lNy2qKoEekQ/TAVwGRs0_TI/AAAAAAAABZs/0D8abBNIL9o/S220/dan-head.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-5493805021207120219' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/5493805021207120219' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-991288084'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6712993986392758567</id><published>2012-01-15T09:14:25.536-05:00</published><updated>2012-01-15T09:14:25.536-05:00</updated><title type='text'>Sounds like I should have shown up just for the ra...</title><content type='html'>Sounds like I should have shown up just for the race swag.  But then I would have been tempted to actually run the darn thing, which would not have ended well in my current state.  Great job!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/6712993986392758567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/6712993986392758567'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html?showComment=1326636865536#c6712993986392758567' title=''/><author><name>BTaj</name><uri>http://www.blogger.com/profile/15825123069529714187</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07764834841380497119'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-5493805021207120219' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/5493805021207120219' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-442756298'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-1268704021157856428</id><published>2012-01-15T07:34:06.964-05:00</published><updated>2012-01-15T07:34:06.964-05:00</updated><title type='text'>Looks sort of like an 8-legged mutant moose as wel...</title><content type='html'>Looks sort of like an 8-legged mutant moose as well. I like these race course Rorschach tests. Very fun.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/1268704021157856428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/1268704021157856428'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html?showComment=1326630846964#c1268704021157856428' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/4043831825915950327'/><author><name>Scott Lynch</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-W7tXJEd2KEw/AAAAAAAAAAI/AAAAAAAAA34/NcbJjtsZvZQ/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-5493805021207120219' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/5493805021207120219' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-4043831825915950327</id><published>2012-01-14T21:58:15.496-05:00</published><updated>2012-01-14T21:58:15.496-05:00</updated><title type='text'>If I tilt my head to the left, the trail map looks...</title><content type='html'>If I tilt my head to the left, the trail map looks sort of like a dragon with wings outstretched...&lt;br /&gt;&lt;br /&gt;Congrats on an awesome race, AC! A jacket for first place in your AG and arm warmers for everyone? How cool! The Trail Heads sure do know how to put on a race.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/4043831825915950327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/4043831825915950327'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html?showComment=1326596295496#c4043831825915950327' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/-eIHhojpZKJ8/Tp7L6Lt3HyI/AAAAAAAABHM/WwHLp13W1V0/s220/DSC_0060square.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-5493805021207120219' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/5493805021207120219' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-1797106456789174557</id><published>2012-01-14T21:39:42.949-05:00</published><updated>2012-01-14T21:39:42.949-05:00</updated><title type='text'>Those were *arm* warmers? I was using them as calf...</title><content type='html'>Those were *arm* warmers? I was using them as calf compression sleeves. Guess I need to hit the gym and bulk up my stick figure legs.&lt;br /&gt;&lt;br /&gt;Congrats on the master&amp;#39;s class win! Cracklin&amp;#39; knees or not, you are running very well again.&lt;br /&gt;&lt;br /&gt;Oh, and as always, great report!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/1797106456789174557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/5493805021207120219/comments/default/1797106456789174557'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html?showComment=1326595182949#c1797106456789174557' title=''/><author><name>Scott Lynch</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-W7tXJEd2KEw/AAAAAAAAAAI/AAAAAAAAA34/NcbJjtsZvZQ/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2012/01/2012-little-river-trail-run.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-5493805021207120219' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/5493805021207120219' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry></feed>
