<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4085196387711780942.post3058973154578946988..comments</id><updated>2011-11-30T09:47:03.315-05:00</updated><category term='Rocks'/><category term='Public Micturition'/><category term='Umstead Park'/><category term='Race Report'/><category term='Trail Race'/><category term='Umstead Marathon'/><category term='Marathons'/><category term='Red shoes'/><category term='Mud'/><category term='Godiva'/><category term='Dogs'/><category term='Uwharrie'/><category term='Half Marathon'/><category term='RunDown'/><category term='Favorites'/><category term='Cold'/><category term='Elevation Profiles'/><category term='Gatorade'/><category term='5K'/><category term='Boston Marathon'/><category term='Gear Review'/><category term='Getting lost'/><category term='Runners Knee'/><category term='Injuries'/><category term='Workout'/><category term='raven rock'/><category term='Ultra Marathon'/><category term='Bonk'/><category term='Trail shoes'/><category term='Q and A'/><category term='Barefoot running'/><category term='Sports Medicine'/><title type='text'>Comments on Running Down: 2011 Triple Lakes Trail Race</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.running-down.com/feeds/3058973154578946988/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html'/><author><name>Anthony Corriveau</name><uri>https://profiles.google.com/100425652025634662685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-4382481117086487612</id><published>2011-11-30T09:47:03.315-05:00</published><updated>2011-11-30T09:47:03.315-05:00</updated><title type='text'>Thanks for checking up on me Frank. I appreciate i...</title><content type='html'>Thanks for checking up on me Frank. I appreciate it! I&amp;#39;ll give an update tonight.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/4382481117086487612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/4382481117086487612'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1322664423315#c4382481117086487612' title=''/><author><name>Anthony Corriveau</name><uri>http://www.blogger.com/profile/05177599337836349850</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-750865692'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-5885325398419575809</id><published>2011-11-22T20:55:54.532-05:00</published><updated>2011-11-22T20:55:54.532-05:00</updated><title type='text'>Sure been missing Running Down!  Hope you&amp;#39;re d...</title><content type='html'>Sure been missing Running Down!  Hope you&amp;#39;re doing okay.  Give us an update on what is happening . . . PLEASE!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5885325398419575809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5885325398419575809'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1322013354532#c5885325398419575809' title=''/><author><name>Triple F</name><uri>http://www.blogger.com/profile/17973044642640967617</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11799069435861668577'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://1.bp.blogspot.com/-CYMjhyqgOTo/TahmnuHsXzI/AAAAAAAAAo0/yrACkyy8tJE/s220/4_2_11_frank%2B-%2B2011-04-03%2Bat%2B18-54-43.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-828856703'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8721829359437461255</id><published>2011-10-25T16:53:53.508-04:00</published><updated>2011-10-25T16:53:53.508-04:00</updated><title type='text'>Congrats on a great race to get you back on the in...</title><content type='html'>Congrats on a great race to get you back on the injured wagon. Cheers!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/8721829359437461255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/8721829359437461255'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1319576033508#c8721829359437461255' title=''/><author><name>Viper</name><uri>http://www.blogger.com/profile/17005060826015780427</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://bp2.blogger.com/_HyhkDZrN_vk/RwKhb7TXX9I/AAAAAAAAAA4/D44eI07Im10/s200/viper2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1299305292'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-5846204760027388003</id><published>2011-10-17T20:17:58.828-04:00</published><updated>2011-10-17T20:17:58.828-04:00</updated><title type='text'>Blogs don&amp;#39;t like me. This is the second time i...</title><content type='html'>Blogs don&amp;#39;t like me. This is the second time in a month that my clever comment has gone to the spam file. Check it. You&amp;#39;ll see there&amp;#39;s something there from Ash, something heartfelt and meaningful with just a touch of humor.&lt;br /&gt;&lt;br /&gt;Anyway, I guess I&amp;#39;ll just say congrats to both of you and hope that you get to see it. You&amp;#39;re both awesome. I hoping to meet you at a race sometime soon.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5846204760027388003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5846204760027388003'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318897078828#c5846204760027388003' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/-SSrHYnf-MgM/TkXgki4Q2XI/AAAAAAAAA80/6Np9MEpTi-w/s220/20110604-136.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-5415640529316072480</id><published>2011-10-17T19:39:55.274-04:00</published><updated>2011-10-17T19:39:55.274-04:00</updated><title type='text'>Scott- that&amp;#39;s a picture of my knee. With a Chi...</title><content type='html'>Scott- that&amp;#39;s a picture of my knee. With a Chiquita banana sticker on it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5415640529316072480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5415640529316072480'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318894795274#c5415640529316072480' title=''/><author><name>ac</name><uri>http://www.blogger.com/profile/05177599337836349850</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://1.bp.blogspot.com/_vkmuJsQ7xFk/TBAdj91TlWI/AAAAAAAAEHQ/nT5Xj8BO124/S220/23068_1456037117_6062_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-750865692'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8465657360563976291</id><published>2011-10-17T18:03:20.767-04:00</published><updated>2011-10-17T18:03:20.767-04:00</updated><title type='text'>I have missed your blogs - welcome back!  Big hugs...</title><content type='html'>I have missed your blogs - welcome back!  Big hugs and congratulations to you and Shannon on your amazing races.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/8465657360563976291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/8465657360563976291'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318889000767#c8465657360563976291' title=''/><author><name>Jarcino</name><uri>http://www.blogger.com/profile/01727037898704736088</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04551587942965925152'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1900765032'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6839776912518481553</id><published>2011-10-17T13:02:57.119-04:00</published><updated>2011-10-17T13:02:57.119-04:00</updated><title type='text'>I forgot to ask, but what on Earth is in that &amp;quo...</title><content type='html'>I forgot to ask, but what on Earth is in that &amp;quot;simulation&amp;quot; picture?! I see a Chiquita banana sticker, but that *can&amp;#39;t* just be bananas...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/6839776912518481553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/6839776912518481553'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318870977119#c6839776912518481553' title=''/><author><name>Der Scott</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_qvJph_oSdVo/TRrCPpVR3zI/AAAAAAAAAVc/0XwwpKUMVlE/S220/Vader_Guiness.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-9185493478773164778</id><published>2011-10-17T11:56:09.601-04:00</published><updated>2011-10-17T11:56:09.601-04:00</updated><title type='text'>Glad to see you&amp;#39;re back at it!  Hopefully you&amp;...</title><content type='html'>Glad to see you&amp;#39;re back at it!  Hopefully you&amp;#39;ll find the magic answer!  Until then, keep it easy and hopefully you can keep running!&lt;br /&gt;&lt;br /&gt;TripleF</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/9185493478773164778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/9185493478773164778'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318866969601#c9185493478773164778' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1092360089'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8845600113556282739</id><published>2011-10-16T22:28:22.494-04:00</published><updated>2011-10-16T22:28:22.494-04:00</updated><title type='text'>Good pics.  I was convinced I was going the wrong ...</title><content type='html'>Good pics.  I was convinced I was going the wrong way most of the time.  Several moments of dread where I was sure I missed a turn and was running the 40 mile course instead.  Congrats to Shannon and Ken on winning.  Ken&amp;#39;s time was impressive...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/8845600113556282739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/8845600113556282739'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318818502494#c8845600113556282739' title=''/><author><name>Brian Tajlili</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-943114707'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6541622185608050997</id><published>2011-10-16T19:56:43.005-04:00</published><updated>2011-10-16T19:56:43.005-04:00</updated><title type='text'>Thanks Monique and Scott and Josh!! Triple Lakes i...</title><content type='html'>Thanks Monique and Scott and Josh!! Triple Lakes is a great race!! And congrats to Monique on her half marathon!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/6541622185608050997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/6541622185608050997'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318809403005#c6541622185608050997' title=''/><author><name>(Mary)  Shannon Johnstone</name><uri>http://www.blogger.com/profile/07134888944718429616</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10434513167191755140'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/_TaydXKrTfKU/TBZ-Owka-RI/AAAAAAAAIcg/ifr7Exh5VmQ/S220/self_portrait.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-342128883'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-5006454903122504877</id><published>2011-10-16T15:54:39.937-04:00</published><updated>2011-10-16T15:54:39.937-04:00</updated><title type='text'>Congratulations Shannon and Dr. Ken!!!</title><content type='html'>Congratulations Shannon and Dr. Ken!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5006454903122504877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5006454903122504877'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318794879937#c5006454903122504877' title=''/><author><name>Monique Turco</name><uri>http://www.blogger.com/profile/16809247150803089364</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07592852339746625292'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-551325867'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-5326239324535972368</id><published>2011-10-16T12:12:27.141-04:00</published><updated>2011-10-16T12:12:27.141-04:00</updated><title type='text'>Welcome back (hopefully) AC! Recover well. 

And b...</title><content type='html'>Welcome back (hopefully) AC! Recover well. &lt;br /&gt;&lt;br /&gt;And big time congrats to Shannon! Incredible result.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5326239324535972368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/5326239324535972368'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318781547141#c5326239324535972368' title=''/><author><name>Der Scott</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_qvJph_oSdVo/TRrCPpVR3zI/AAAAAAAAAVc/0XwwpKUMVlE/S220/Vader_Guiness.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7682431689305304291</id><published>2011-10-16T07:43:29.880-04:00</published><updated>2011-10-16T07:43:29.880-04:00</updated><title type='text'>Ugh, we should have been there. Great job everyone...</title><content type='html'>Ugh, we should have been there. Great job everyone! Glad you&amp;#39;re back, ac! Or at least, more back than before.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/7682431689305304291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/3058973154578946988/comments/default/7682431689305304291'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html?showComment=1318765409880#c7682431689305304291' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/10/2011-triple-lakes-trail-race.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-3058973154578946988' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/3058973154578946988' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/></entry></feed>
