<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4085196387711780942.post2524133779306898641..comments</id><updated>2011-12-06T21:16:44.614-05:00</updated><category term='Rocks'/><category term='Public Micturition'/><category term='Umstead Park'/><category term='Race Report'/><category term='Trail Race'/><category term='Umstead Marathon'/><category term='Marathons'/><category term='Red shoes'/><category term='Mud'/><category term='Godiva'/><category term='Dogs'/><category term='Uwharrie'/><category term='Half Marathon'/><category term='RunDown'/><category term='Favorites'/><category term='Cold'/><category term='Elevation Profiles'/><category term='Gatorade'/><category term='5K'/><category term='Boston Marathon'/><category term='Gear Review'/><category term='Getting lost'/><category term='Runners Knee'/><category term='Injuries'/><category term='Workout'/><category term='raven rock'/><category term='Ultra Marathon'/><category term='Bonk'/><category term='Trail shoes'/><category term='Q and A'/><category term='Barefoot running'/><category term='Sports Medicine'/><title type='text'>Comments on Running Down: 2011 Run at the Rock</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.running-down.com/feeds/2524133779306898641/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html'/><author><name>Anthony Corriveau</name><uri>https://profiles.google.com/100425652025634662685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6642030196440774168</id><published>2011-12-06T21:16:44.614-05:00</published><updated>2011-12-06T21:16:44.614-05:00</updated><title type='text'>Pilot Mountain 5k??  You&amp;#39;re right the ratio is...</title><content type='html'>Pilot Mountain 5k??  You&amp;#39;re right the ratio isn&amp;#39;t so good.  But the late winter Pilot Mountain Payback Marathon . . . well . . . that&amp;#39;s a different story.  I&amp;#39;ll loan you gas money!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/6642030196440774168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/6642030196440774168'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html?showComment=1323224204614#c6642030196440774168' title=''/><author><name>Triple F</name><uri>http://www.blogger.com/profile/17973044642640967617</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11799069435861668577'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://1.bp.blogspot.com/-CYMjhyqgOTo/TahmnuHsXzI/AAAAAAAAAo0/yrACkyy8tJE/s220/4_2_11_frank%2B-%2B2011-04-03%2Bat%2B18-54-43.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/2011-run-at-rock.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2524133779306898641' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2524133779306898641' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-828856703'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-841540623454549878</id><published>2011-12-06T06:45:54.375-05:00</published><updated>2011-12-06T06:45:54.375-05:00</updated><title type='text'>Great run.  If that&amp;#39;s running like an &amp;quot;id...</title><content type='html'>Great run.  If that&amp;#39;s running like an &amp;quot;idiot&amp;quot; -- sign me up!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/841540623454549878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/841540623454549878'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html?showComment=1323171954375#c841540623454549878' title=''/><author><name>BTaj</name><uri>http://www.blogger.com/profile/15825123069529714187</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07764834841380497119'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/2011-run-at-rock.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2524133779306898641' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2524133779306898641' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-442756298'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-6309725333723301122</id><published>2011-12-05T09:49:22.948-05:00</published><updated>2011-12-05T09:49:22.948-05:00</updated><title type='text'>While it sounds like fun, I don&amp;#39;t think I&amp;#39;...</title><content type='html'>While it sounds like fun, I don&amp;#39;t think I&amp;#39;ll make it to the Pilot Mountain 5K. I can&amp;#39;t handle the weekly races like I used to. &lt;br /&gt;&lt;br /&gt;Plus the Drive/Run ratio is way too high: 121/3.1=39 miles!&lt;br /&gt;I like to keep this below 10.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/6309725333723301122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/6309725333723301122'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html?showComment=1323096562948#c6309725333723301122' title=''/><author><name>Anthony Corriveau</name><uri>http://www.blogger.com/profile/05177599337836349850</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/2011-run-at-rock.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2524133779306898641' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2524133779306898641' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-750865692'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-8500211176979532523</id><published>2011-12-05T09:40:38.227-05:00</published><updated>2011-12-05T09:40:38.227-05:00</updated><title type='text'>Wait, AC is running Pilot Mountain 5K? Damn, there...</title><content type='html'>Wait, AC is running Pilot Mountain 5K? Damn, there I go slipping down yet another spot in my age group...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/8500211176979532523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/8500211176979532523'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html?showComment=1323096038227#c8500211176979532523' title=''/><author><name>Der Scott</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-OkCOART8MyI/TtlnQkXoOEI/AAAAAAAAArE/JPI44jHLE3g/s220/IMG_0312.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/2011-run-at-rock.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2524133779306898641' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2524133779306898641' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-9091032176113189592</id><published>2011-12-05T09:35:52.250-05:00</published><updated>2011-12-05T09:35:52.250-05:00</updated><title type='text'>Couch mountain is part of the Godiva Winter Series...</title><content type='html'>Couch mountain is part of the Godiva Winter Series. I&amp;#39;ve have not run this one yet, but it is described as &amp;quot;X-country&amp;quot;. It&amp;#39;s in Duke Forest in Durham, so it&amp;#39;s probably non-technical trail.&lt;br /&gt;&lt;br /&gt;http://www.carolinagodiva.org/index.php?mact=News,cntnt01,detail,0&amp;amp;cntnt01articleid=108&amp;amp;cntnt01returnid=51&lt;br /&gt;&lt;br /&gt;http://www.carolinagodiva.org/files/winterseries2011.pdf</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/9091032176113189592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/9091032176113189592'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html?showComment=1323095752250#c9091032176113189592' title=''/><author><name>Anthony Corriveau</name><uri>http://www.blogger.com/profile/05177599337836349850</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/2011-run-at-rock.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2524133779306898641' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2524133779306898641' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-750865692'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-1900765016619325970</id><published>2011-12-05T09:24:37.632-05:00</published><updated>2011-12-05T09:24:37.632-05:00</updated><title type='text'>Yes, please, what is this Couch Mountain business?...</title><content type='html'>Yes, please, what is this Couch Mountain business? Is that nearby? Is it on a trail?&lt;br /&gt;&lt;br /&gt;Anyway, congrats to both of you on an excellent race! It&amp;#39;s really nice to see you back in blogland.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/1900765016619325970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/1900765016619325970'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html?showComment=1323095077632#c1900765016619325970' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/-eIHhojpZKJ8/Tp7L6Lt3HyI/AAAAAAAABHM/WwHLp13W1V0/s220/DSC_0060square.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/2011-run-at-rock.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2524133779306898641' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2524133779306898641' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-1591276584149494167</id><published>2011-12-05T05:40:17.024-05:00</published><updated>2011-12-05T05:40:17.024-05:00</updated><title type='text'>Ah, it&amp;#39;s like 2010 all over again. I take it t...</title><content type='html'>Ah, it&amp;#39;s like 2010 all over again. I take it that you&amp;#39;re feeling decent enough post-race, so now you can get back to the business of kicking my ass again. And what&amp;#39;s going on at Couch Mountain? I hope it doesn&amp;#39;t interfere with the Pilot Mountain 5k you&amp;#39;re running in a couple of weeks.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/1591276584149494167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/1591276584149494167'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html?showComment=1323081617024#c1591276584149494167' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/2011-run-at-rock.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2524133779306898641' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2524133779306898641' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7359875742756063134</id><published>2011-12-04T21:39:38.888-05:00</published><updated>2011-12-04T21:39:38.888-05:00</updated><title type='text'>Welcome back (for now), AC! You&amp;#39;re payoff as o...</title><content type='html'>Welcome back (for now), AC! You&amp;#39;re payoff as of this moment is $4242.42. Hourly interest is a beotch ain&amp;#39;t it? ;-) But with the &amp;quot;shout-out discount&amp;quot;, you&amp;#39;re back down to $20. &lt;br /&gt;&lt;br /&gt;Oh, and there was an elf?! I somehow missed that guy completely... Too busy staring at the waterfall I guess. See you at Couch Mountain (hopefully)!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/7359875742756063134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2524133779306898641/comments/default/7359875742756063134'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/2011-run-at-rock.html?showComment=1323052778888#c7359875742756063134' title=''/><author><name>Der Scott</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://2.bp.blogspot.com/-OkCOART8MyI/TtlnQkXoOEI/AAAAAAAAArE/JPI44jHLE3g/s220/IMG_0312.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/2011-run-at-rock.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2524133779306898641' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2524133779306898641' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry></feed>
