<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4085196387711780942.post2419646175882674546..comments</id><updated>2011-12-02T20:41:04.483-05:00</updated><category term='Rocks'/><category term='Public Micturition'/><category term='Umstead Park'/><category term='Race Report'/><category term='Trail Race'/><category term='Umstead Marathon'/><category term='Marathons'/><category term='Red shoes'/><category term='Mud'/><category term='Godiva'/><category term='Dogs'/><category term='Uwharrie'/><category term='Half Marathon'/><category term='RunDown'/><category term='Favorites'/><category term='Cold'/><category term='Elevation Profiles'/><category term='Gatorade'/><category term='5K'/><category term='Boston Marathon'/><category term='Gear Review'/><category term='Getting lost'/><category term='Runners Knee'/><category term='Injuries'/><category term='Workout'/><category term='raven rock'/><category term='Ultra Marathon'/><category term='Bonk'/><category term='Trail shoes'/><category term='Q and A'/><category term='Barefoot running'/><category term='Sports Medicine'/><title type='text'>Comments on Running Down: Up and Running</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.running-down.com/feeds/2419646175882674546/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/up-and-running.html'/><author><name>Anthony Corriveau</name><uri>https://profiles.google.com/100425652025634662685</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-2lwN8de1t_g/AAAAAAAAAAI/AAAAAAAAAAA/PrOXKW1dbjg/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-5625698627868181449</id><published>2011-12-02T20:41:04.483-05:00</published><updated>2011-12-02T20:41:04.483-05:00</updated><title type='text'>Wish I was running the rock tomorrow... Excited to...</title><content type='html'>Wish I was running the rock tomorrow... Excited to see you signed up for Uhwarrie!  I can&amp;#39;t wait!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/5625698627868181449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/5625698627868181449'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/up-and-running.html?showComment=1322876464483#c5625698627868181449' title=''/><author><name>Sean</name><uri>http://www.blogger.com/profile/16250312342571226979</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/up-and-running.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2419646175882674546' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2419646175882674546' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-675809337'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-2161937027006215423</id><published>2011-12-02T19:01:15.222-05:00</published><updated>2011-12-02T19:01:15.222-05:00</updated><title type='text'>Looking forward to seeing you guys tomorrow!  Hopi...</title><content type='html'>Looking forward to seeing you guys tomorrow!  Hoping you hold up for sure.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/2161937027006215423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/2161937027006215423'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/up-and-running.html?showComment=1322870475222#c2161937027006215423' title=''/><author><name>DNash</name><uri>http://www.blogger.com/profile/18276418285257766088</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08042243031321676467'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/up-and-running.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2419646175882674546' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2419646175882674546' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1815080560'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-2441472874550025052</id><published>2011-12-02T18:42:41.133-05:00</published><updated>2011-12-02T18:42:41.133-05:00</updated><title type='text'>Woo hoo! Hopefully the knee holds up at The Rock t...</title><content type='html'>Woo hoo! Hopefully the knee holds up at The Rock tomorrow. If not, I could donate one of mine if I *eventually* catch up to you, although both of mine are pretty crappy as well..</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/2441472874550025052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/2441472874550025052'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/up-and-running.html?showComment=1322869361133#c2441472874550025052' title=''/><author><name>Der Scott</name><uri>http://www.blogger.com/profile/16562035275775508430</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16853423320189506216'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_qvJph_oSdVo/TRrCPpVR3zI/AAAAAAAAAVc/0XwwpKUMVlE/S220/Vader_Guiness.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/up-and-running.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2419646175882674546' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2419646175882674546' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1316414550'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-1088087834730930422</id><published>2011-12-02T18:38:23.482-05:00</published><updated>2011-12-02T18:38:23.482-05:00</updated><title type='text'>The art muse left me this year. Sorry I had nothin...</title><content type='html'>The art muse left me this year. Sorry I had nothing to contribute. &lt;br /&gt;&lt;br /&gt;Good luck tomorrow! This could be the beginning of a long injury-free streak. Weirder things have happened.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/1088087834730930422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/1088087834730930422'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/up-and-running.html?showComment=1322869103482#c1088087834730930422' title=''/><author><name>BarefootJosh</name><uri>http://www.blogger.com/profile/03723994360604534157</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_H4TahbOwX_0/Sr5EU9NZ39I/AAAAAAAAACw/zcLrMBmL68w/S220/mefacebook1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/up-and-running.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2419646175882674546' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2419646175882674546' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-833678122'/></entry><entry><id>tag:blogger.com,1999:blog-4085196387711780942.post-7476023052156012952</id><published>2011-12-02T18:12:32.503-05:00</published><updated>2011-12-02T18:12:32.503-05:00</updated><title type='text'>Yay! 
Or, oh no, does this mean you&amp;#39;re about t...</title><content type='html'>Yay! &lt;br /&gt;Or, oh no, does this mean you&amp;#39;re about to quit running for good again? Oh, I&amp;#39;m so conflicted here!&lt;br /&gt;I was just thinking about the &amp;quot;Why We Run&amp;quot; contest the other day and how I&amp;#39;ve wanted to submit something off and on throughout the year. But, I always ended up overthinking the concept and produced nothing. I guess I have 28 days left to submit at least one photo, eh?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/7476023052156012952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4085196387711780942/2419646175882674546/comments/default/7476023052156012952'/><link rel='alternate' type='text/html' href='http://www.running-down.com/2011/12/up-and-running.html?showComment=1322867552503#c7476023052156012952' title=''/><author><name>.:Ash:.</name><uri>http://www.blogger.com/profile/09717520650782636286</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16739891887724639052'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/-eIHhojpZKJ8/Tp7L6Lt3HyI/AAAAAAAABHM/WwHLp13W1V0/s220/DSC_0060square.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.running-down.com/2011/12/up-and-running.html' ref='tag:blogger.com,1999:blog-4085196387711780942.post-2419646175882674546' source='http://www.blogger.com/feeds/4085196387711780942/posts/default/2419646175882674546' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-748044064'/></entry></feed>
