You may have seen it too, or something like it.
Since we are all runners, you would think these "Ten Commandments" would apply to us.
And this would make you feel weak, inadequate, and pretty much like a total loser.
But these were not written for us.
These were written by Marshall Ulrich, four time winner of the Badwater Ultramarathon, for a speech he gave to Navy Seals. I have added amendments to these commandments for the rest of us schlubs who can only aspire to "elite" status in terms of frequent flyer miles.