Lateral steering wheel twists: Left x 8 , Right x 6.
Brake Pedal Lunges x 10
Isometric Gas Pedal presses X 10
Shoulders a little sore.
Might have pulled something during U-Turn
Heart Rate 179 bpm average. Hit 190 when some moron on his cell phone cut me off.
Did 8.9 mi/00:07:58, set new PR! My first drive to work at a sub minute/mile pace!