Wednesday, February 17, 2010

Todays workout - new PR!

Automotive plyometrics
Lateral steering wheel twists: Left x 8 , Right x 6.
Brake Pedal Lunges x 10
Isometric Gas Pedal presses X 10
Shoulders a little sore.
Might have pulled something during U-Turn

Heart Rate 179 bpm average. Hit 190 when some moron on his cell phone cut me off.

Did 8.9 mi/00:07:58, set new PR! My first drive to work at a sub minute/mile pace!

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