Wednesday, January 20, 2010

Workout last night

Did Kettle Chip interval workout.

Ate Kettle chips for 3 minutes @ 20 chips/minute

Took 1 minute break to breathe and wash them down with light beer.

Picked up pace for 3 minutes @ 30 chips/minute

Was sweating pretty good, started to get side cramp

Pushed it hard to the red line for another 2 minutes @ 34 chips/minute until bowl was empty.
Heart rate hit 189!

Cooled down by finishing beer. Worked off side side cramp by slouching in chair until relieved with belch.

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