A Comprehensive Guide to Achieving Illness and Injury through Running
Tuesday, January 12, 2010
Run: 5x intervals 10 feet @ 12 min pace, with 30 minute sitting breaks.
Core/Upper body: 4 push-ups,1 sit-up
Bike: Rode bike on the treadmill for 13 seconds, crashed into wall
Unplanned Yoga: 45 minutes in the "rotting corpse" position
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