A Comprehensive Guide to Achieving Illness and Injury through Running
Thursday, September 24, 2009
2009 Run For Their Lives! CARA 5K
The folks at CARA just sent out an email with a link to my blog.
Here is the CARA 5K post I did a few weeks ago.
And Dudley's version
this video shows Shannon finishing the 5K with Jefferey the 3 legged dog
And more picts from the event
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